10 Signs and Symptoms of Food Poisoning

10 Signs and Symptoms of Food Poisoning

Food poisoning is an ailment brought about by consuming food or drinks that contain lethal microscopic organisms including bacteria, viruses or parasites.

The following are 10 signs and symptoms of food poisoning:

  1. Stomach Pain and Cramps

Stomach pain is felt around the trunk of the body, or the area below your ribs but above your pelvis .

In instances of food poisoning, harmful micro-organisms produce toxins that irritate the lining of the stomach and digestive system. This can result in severe inflammation in the stomach, which may cause serious abdominal pain.

Individuals suffering from food poisoning may likewise experience cramps, as the stomach muscles contract to accelerate natural movements of your bowel to dispose harmful micro-organisms as quickly as possible.

  1. Diarrhea

Characterized by watery, loose stools with a frequency of at least three of this kind type of bowel movement in a 24-hour time span. Diarrhea is a common symptom of food poisoning..

It occurs as inflammations makes your gut less efficient at reabsorbing the water and other fluids it secretes during digestion.

Diarrhea may likewise be accompanied by other symptoms such as a feeling of urgency when you have to go to the restroom, bloating or abdominal cramps.

  1. Headaches

Headaches are very common. Individuals can encounter them for a wide scope of reasons, including stress, excessive alcohol consumption, dehydration and fatigue.

Since food poisoning may make you become fatigued and dehydrated, it can also cause a headache.

 4. Vomiting

It’s normal for individuals who have food poisoning to vomit.

This happens when your abdominal muscles and diaphragm contract strongly, compelling you to involuntarily bring up the content of your stomach and pass them out through your mouth.

It’s a defensive mechanism that enables your body rid itself of harmful organisms you may have consumed.

  1. General Sick feeling

Individuals who have been subject to food poisoning experience loss of appetite and other symptoms common to illnesses, such as weakness.

This occurs as your immune system reacts to fight the disease that has attacked your body. As part of this reaction, your body releases chemical messengers called cytokines.

In addition to helping your body battle a disease like food poisoning, cytokines send signals to the brain and cause many of the side effects associated with being sick, including loss of appetite, fatigue, aches and pain.

  1. Fever

You have a fever if your body’s temperature rises higher than its typical range, which is 97.6–99.6°F, or 36–37°C.

Fever-creating substances called pyrogens trigger the rise in body temperature. They are discharged either by your immune system or the harmful microscopic organisms that has entered your body.

Fever is a typical side effect of disease brought about by harmful organisms, as in the case of food poisoning. It helps battle infections by making your body hot enough to mitigate the activities of the microscopic organisms or infection present in your body.

  1. Chills

Chills can happen as your body shudders to raise your temperature.

These shudders are the consequence of your muscles quickly contracting and relaxing, which produces heat. They frequently go with a fever, as pyrogens trick your body into believing it’s cold and needs to heat up.

A fever can happen with a wide range of diseases, including food poisoning, making chills one of its basic side effects.

  1. Body Weakness and Fatigue

Fatigue and weakness are also symptoms of food poisoning. These symptoms occur due to the release of chemical messengers called cytokines.

Moreover, eating less because of loss of appetite may make you feel tired.

  1. Nausea

Nausea is the upsetting inclination that you are going to vomit, even though there’s a possibility that you may not.

It functions as a warning signal to your body, that something potentially harmful may have been ingested. It might be worsened by the slowing down of your bowel movement, which happens when your body tries to hold the toxin in your stomach.

  1. Muscle Aches

Your muscles may ache when you get an infection like food poisoning. This is because your immune system gets activated, causing irritation around your muscle areas.

During this process, your body releases histamine, a chemical which helps widen your blood vessels to enable more white blood cells get through to fight the infections.

Histamine helps increase the flow of blood to infected parts of the body. It also triggers pain receptors in parts of the body.

In Conclusion

To forestall food poisoning, make certain to practice good personal and food hygiene.

Furthermore, If you notice some of the symptoms above and suspect you have food poisoning, try to rest and stay hydrated then immediately Seek help from a physician.