Meal Plans

7-day low-carb diet meal plan

Sample Meal plan

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Meal Plan


Breakfast: Keto Pancakes with Sugar Free Maple Syrup

Lunch: Pork Lettuce Wraps

Dinner: Meatloaf with Keto Ketchup

Meal Plan


Breakfast: Mushroom Omelet

Lunch: Keto Beef Stir Fry

Dinner: Tuna Salad Cups

Meal Plan


Breakfast: Classic Scrambled Eggs

Lunch: Smoked Salmon Egg & Avocado Salad

Dinner: Keto Cheezy Stuffed Burgers

Meal Plan


Breakfast: Baked Avocado with Egg

Lunch: Keto Fried Chicken Tenders

 Dinner: Baked Salmon with Lemon Butter

Meal Plan


Breakfast: Egg Frittata with Mushrooms and Spinach

Lunch: Keto Sesame Beef Salad

Dinner: Pork Tenderloin with Roasted Veggies

Meal Plan


Breakfast: Keto Boss Bagels with Cream Cheese

Lunch: Crock Pot Butter Chicken

Dinner: Mushroom stuffed with Crab and Bacon

  10-20 | Medium | Serves: 2

Crab stuffed mushrooms ready to eat served with garden fresh sliced tomatoes


Meal Plan


Breakfast: Bacon Cheezy Deviled Eggs

Lunch: Grilled Chicken Salad with Avocados

Dinner: Savory Fish Cakes