Meal Plans

7-day low-carb diet meal plan

Sample Meal plan

Need personal advise? Leanne with HEALTHFUL PURSUIT is a nutrition educator and keto enthusiast.

Need more guidance with a custom meal plan or advise? Healthful Pursuit is an amazing pioneer in the keto world!

Meal Plan

Sunday

Breakfast: Keto Pancakes with Sugar Free Maple Syrup

Lunch: Pork Lettuce Wraps

Dinner: Meatloaf with Keto Ketchup

Meal Plan

Monday

Breakfast: Mushroom Omelet

Lunch: Keto Beef Stir Fry

Dinner: Tuna Salad Cups

Meal Plan

Tuesday

Breakfast: Classic Scrambled Eggs

Lunch: Smoked Salmon Egg & Avocado Salad

Dinner: Keto Cheezy Stuffed Burgers

Meal Plan

Wednesday

Breakfast: Baked Avocado with Egg

Lunch: Keto Fried Chicken Tenders

 Dinner: Baked Salmon with Lemon Butter

Meal Plan

Thursday

Breakfast: Egg Frittata with Mushrooms and Spinach

Lunch: Keto Sesame Beef Salad

Dinner: Pork Tenderloin with Roasted Veggies

Meal Plan

Friday

Breakfast: Keto Boss Bagels with Cream Cheese

Lunch: Crock Pot Butter Chicken

Dinner: Mushroom stuffed with Crab and Bacon

  10-20 | Medium | Serves: 2

Crab stuffed mushrooms ready to eat served with garden fresh sliced tomatoes

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Meal Plan

Saturday

Breakfast: Bacon Cheezy Deviled Eggs

Lunch: Grilled Chicken Salad with Avocados

Dinner: Savory Fish Cakes