We all want to induce ketosis in our diet to burn more fat, have more energy and be more efficient in what we do.
Ketosis is a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. During this process, the liver produces chemicals called ketones. Having ketones in the blood is probably the most definitive sign that someone is in ketosis.
For a more accurate way of determining ketosis, people can check the levels of ketones in their blood, breath, or urine.
Choose from blood test meters or urine strips in this selection.